Vitality isn’t just about feeling healthy—it’s about expanding your capacity to experience life. In this post, Cory Choma explores the difference between healing and growth, and how you can move beyond recovery to live with more resilience, adaptability, and purpose.

Most people assume they’re maintaining their health, coasting somewhere between “not terrible” and “not amazing.” But the truth is, you’re either growing or withering. Health isn’t a static state. It’s a dynamic process of adaptation, intention, and accountability. This blog explores what it means to shift from surviving to truly thriving.